HI, I’M NORA BAKER
Advanced Personal Trainer
Life & Nutritional Coach & Hypnotherapist
Dedicated To Your Success!
Helping You Achieve!
WEIGHT LOSS
GET HELP WITH
GET HELP WITH
After the fantastic success with the Activ8Change 12 Week Jump Starter Programme, we are super excited to be launching our new amazing, unique and comprehensive programme…
The 12 Week ABC Weight Loss Programme – An ‘IMMERSIVE EXPERIENCE’ tailored to your individual needs.
ABC 12 WEEK WEIGHT LOSS PROGRAMME
This comprehensive 12 week ABC programme has been designed specifically to help you as an individual. It’s not a one size fits all.
No two people present the same way, with the same issues, the same medical conditions, or with the same level of fitness and so incorporates adaptations to meet you where you’re currently at.
The basic formula of the programme is the same, because it works. But each client’s programme will consist of an adapted mix of specialist services, for example; one client may require more Hypnotherapy sessions, or more nutritional coaching than another client, so their programme would reflect their individual needs.
This is why the initial consultation is so important!
Your programme will include body and behaviour change work, a personalised and bespoke service helping you bridge the gap from where you are to where you want to be as simple as ABC.
It will involve an initial **FREE consultation to discuss what you feel the problem is, but more importantly, discover what’s actually underneath your presenting problem and have your very own plan designed, just for you, with a blend of these four specialist services, all under one roof, with one professional, for greater continuity and with the benefit of one location, with free off road parking:
1. PERSONAL TRAINING
2. LIFE COACHING
3. NUTRITIONAL COACHING
4. HYPNOTHERAPY
5. MENTORING SUPPORT (added bonus)
DAILY MENTORING CONTACT/SUPPORT ACCESS – WEEKLY ONLINE GROUP COACHING CALL – WEEKLY ONLINE 1:1 COACHING – PERSONAL TRAINING – NUTRITIONAL COACHING – ACCOUNTABILITY JOURNAL – CLOSED FACEBOOK CHAMPIONS GROUP – MONTHLY CROWNED CHAMPION – HYPNOTHERAPY – EVENTS & CHALLENGES, plus more!
For 12 weeks I will become a part of your life so you won’t be left to your own devices and old habits, should one of those moments pop up. Hypnotherapy will take care of them once we know what your struggles are, so no need to worry!
Full support access with me and also our wonderful little Champions community, people who have been through what you may experience and always ready to offer peer group support.
You won’t just get sent off on your own once your personal training sessions have finished…
Activ8Change programmes are designed for me to be consistently there, by your side, so you won’t be alone for your journey!
BE PREPARED FOR A FULLY IMMERSIVE LIFE CHANGING EXPERIENCE!
THE PROBLEM IS NEVER THE PROBLEM!
Your personalised programme will include Personal Training for the body changes you want to make. A specific and specialised exercise program will be designed for you, and one that meets you where you’re currently at, to allay any fears you may have if you’re carrying an injury or have a medical condition or you’ve not participated in any exercise for years, or ever!
I’m not new to working with clients who’ve come to me with numerous physical limitations, medical conditions and those who simply haven’t had the desire to engage in exercise previously. So don’t worry, you’re in experienced, highly qualified and safe hands.
Once your confidence has grown and you’ve started to make some progress, which can be in as little as three weeks, you will probably start to feel new energy, sleep better, feel better about yourself and the inner spark of who you really are, will start to shine through.
There will also be Life Coaching, Nutritional Education and Nutritional Coaching to aid with your desired lifestyle changes, supporting you throughout your journey.
And of course, Hypnotherapy for deep change work with those parts within your subconscious and nervous system that are currently causing self-sabotage, blocking your road to success and lasting change!
It’s not just about what you eat, it’s about why! The issue is never the issue!
Have you ever wondered why all those diets you’ve tried before never really worked, or if they do, only in the short term! Why you always resort to old behaviour habit cycles! A life of YoYo dieting!
It’s not just about what you eat, it’s also why!
Where appropriate, I use Hypnotherapy as the foundation to resolving what’s stopping you achieving your goal, be it weight loss, overcoming past traumatic events, self sabotage, procrastination, limiting beliefs, all the sub-conscious blocks that stop you from losing weight and, keeping your weight off, stop you from realising those buried dreams and aspirations, stop you becoming your best self.
Hypnosis enables you to make profound changes at a core level, releasing hidden fears and block’s, so the changes and actions discovered during coaching are effective, not just in the short term, but throughout your life.
While in hypnosis, you will remain awake and aware for the two way communication between you and I, for the process work enabling ‘therapy’ to take place.
Mentoring will be an ongoing support with regular contact via email, SMS, Social Media, and of course phone.
You will benefit from learning tools and strategies to help you overcome your ‘moments’, whatever those moments may be.
I’ll be with you all the way for support because it’s all about You!
ADDITIONAL BENEFITS:
- Access to members-only closed Facebook group – Activ8Change Champions
- Fabulous Recipe’s
- 24/7 Contactibility ( Response within 12 hrs)
- Free admission to the first 3 De-Stressing & Relaxation Sessions
- Access to PT Club (Post Graduates only)
- 1:1 – 1hr and ½ hr PT
- 1 hr and ½ hr Partner PT
- 1 hr and ½ hr Small Group PT
You will not be alone on your journey!
ETHOS AND STANDARD
My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.
Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.
If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!
It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!
If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…
I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.
I care about your journey; I care about your absolute well-being.
Dedicated To Your Success!
Because…. IT’S ALL ABOUT YOU!
LET'S TALK, I CAN HELP YOU
I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!
Where to Find us
Contact Details
Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
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