HI, I’M NORA BAKER
Advanced Personal Trainer
Life & Nutritional Coach & Hypnotherapist
Dedicated To Your Success!
I’d love to have a conversation with you about how my Unique & bespoke programmes and services could be of help to you…
How I can help you Activ8Change, helping you become your possibility, helping you create lasting change inside and out!
Call me on 07988 664 105
Activ8Change programmes are a fully ‘IMMERSIVE EXPERIENCE’.
I will be in your life throughout your programme.
Daily contact for support and guidance and of course for accountability…
I get life changing results that LAST!
All in a safe, non-hostile private studio
Call me on 07988 664 105
Call now… It’s *FREE, there’s no obligation…
What’s to lose…
Apart from the old you!
Pop along for a chat, tell me what you want to change and we’ll go from there…
And, free on-site parking too!
Call me on 07988 664 105
Helping You Achieve!
Unlock Your Full Potential & Say Hello to The New You
Dedicated To Your Success!
GET HELP WITH
GET HELP WITH
BEFORE // AFTER
FRANK
- Frank is now ‘OFF’ Blood pressure medication!
- Frank has lost a WHOPPING 4 Stone!
- With a history of 3 knee replacements and chronic pain… Frank is now able to “JOG” 4 miles daily!
- sleep Apnea GONE!
- Sleeping soundly -Stopped snoring!
- Swelling (Oedama) gone!
- Duputrans (tendons in his hand contracted causing clawing of the hand) has markedly decreased and he can open his hand flat once more.
PAM
- Pam is now ‘OFF’ Blood Pressure medication!
- Diagnosed borderline Diabetic…
- Blood sugar levels reduced to NORMAL!
- Lost a WHOPPING 3 Stone!
- Clothing size was 20… Now size 14!
- At 72 years of age Pam can now hold a 20 second extended arm plank!
- Pam can now complete a set of full press ups!
- For 16 years Pam couldn’t rest on her knees… Now she can!
- Even as a child Pam could never touch the ground… Now she CAN!
Testimonials
So today I went for a Kinetic Shift session with Nora. As she was working I could actually feel the pain being lifted out of my body!
It was absolutely amazing
I came home feeling great with no pain, I felt alive again and not just one mass of pain
I have always struggled with my weight and had just come back from a cruise in April 2020, weighing too much.
I have tried for years to lose weight and keep it off. When I saw the results our friends Pam and Frank had achieved, I was very impressed and wanted to have a go at changing the way we were.
Nora’s constant support has given me the motivation to lose weight and change the shape of my body. I enjoy the gym work and am pleased with the progress I have made.
I have lost (3) three stone in weight, also 30.72 inches overall, and have gone down a dress size.
This lady saved my life and I can’t express the help she’s given me.
She instinctively knows how to draw things out so they are addressed and coaches on how to find the solutions yourself.
Nora asks the right questions but never gives you the direct answer, she helps you to find it.
The changes we have noticed are many and varied. The first thing I noticed was I was pain-free from my arthritic knees, something the GP told me I would have to live with.
Frank has now lost 2 stone 9lbs and I have lost 1 stone 9lbs in weight, this is the lightest I have been for 25 years and we have both noticed the inches melting away.
As well as the sizing changes we are stronger and fitter meaning that we can move faster and more flexibly for longer.
Neither of us snore loudly anymore, I don’t wake myself by snoring and Frank does not now hold his breath whilst asleep
GET HELP WITH
HYPNOTHERAPY
1 – 2 – 3
GET HELP WITH
GET HELP WITH
DE-STRESS AND RELAXATION SESSIONS
If you want to actively do something to help yourself feel better, De-Stress, Relax, Improve your Health and your Life … this is for you!
CALMING THE MIND, CALMING THE BODY
BREATHING WORKSHOP
This is a very special interactive workshop where you will learn the importance of Diaphragmatic Breathing and all it’s amazing health benefits.
There will be plenty of opportunity to practice with guidance and take-away some of the many beneficial breathing patterns.
GET HELP WITH
TRAUMA & PTSD
YOU DON’T EVEN NEED
TO TALK ABOUT IT!
So No Re-Imprinting & No Re-Traumatising!
PERSONAL
TRAINING
Maximise Results
GET HELP WITH
FIBROMYALGIA
FIBRO FOXTROT OSCAR PROGRAMME
I Recovered, So Can You!
GET HELP WITH
POSTURE &
CORE RE-TRAINING
Recovered Renewed
Resilient
GET HELP WITH
GET HELP WITH
INJURY & SURGERY RECOVERY
Get Back to Work Fast!
GET HELP WITH
GET HELP WITH
LIFE COACHING
& MENTORING
Goal Achievement
GET HELP WITH
GET HELP WITH
THERAPY SAUNA
ETHOS AND STANDARD
My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.
Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.
If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!
It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!
If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…
I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.
I care about your journey; I care about your absolute well-being.
Dedicated To Your Success!
Because…. IT’S ALL ABOUT YOU!
LET'S TALK, I CAN HELP YOU
LET’S TALK…
I CAN HELP YOU
I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!
Where to Find us
Contact Details
Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
Click here to read Testimonials