Advanced Personal Trainer

Life & Nutritional Coach & Hypnotherapist

Dedicated To Your Success!

Helping You Achieve!




Your core is the central link connecting your upper body with your lower body so whether its exercise or general every day activity, every movement either goes through it or originates from it.

A weak core is the root of many back pain problems.

Having a strong and flexible core underpins almost everything you do from getting dressed, housework and gardening, all sport, even reaching for the phone or turning to look behind.

A strong core is crucial for balance and stability; it helps prevent falls, injuries and weakness.
Developing a strong core and paying attention to your posture lessens wear and tear on your spine and allows for beneficial deeper breathing.

An additional benefit to maintaining a strong core and good posture you will look better and project greater confidence , bringing you peace and freedom to participate in long missed activities, allowing for greater success in all you set out to do.

Did you know…?
A good posture, upright and confident alters your physiology? It changes your biochemistry!
A study by Harvard showed testosterone raises by 20% and cortisol (the stress hormone), lowers by 22%
And you’re more likely to take new positive action, and not be led by fear by a whopping 33%!

Away with back pain, up your confidence and achieve goals fearlessly!

You DON’T Have to SUFFER!

Activ8Change can help you with more than just back pain and posture in three easy steps.
1. Corrective & Rehabilitative Training
2. Movement, Flexibility & Strengthening Pain Free
3. Maintenance

For a free consultation or to book in to our posture and core clinic


My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.

Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.

If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!

It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!

If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…

I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.

I care about your journey; I care about your absolute well-being.

Dedicated To Your Success!



I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!

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Where to Find us

 Contact Details

Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
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