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What is Far Infrared Sauna?

I’m sure we’ve all felt that warm burst of heat melt over us when the sunshine peeks through the coolness of the clouds…

That warmth from the sun is the invisible spectrum of light from the sun’s rays, the Far Infrared band. This wonderful heat, the invisible light penetrates our skin and gives our bodies direct heat.

A Natural Healing Heat!

What’s the Difference Between Far Infrared & Traditional Sauna’s?

Traditional raises the temperature of the air very high, which can be quite uncomfortable, and can make breathing difficult.

With Far Infrared only about 20% of the energy warms the sauna, the rest, 80% directly heats your body, resulting in deeper tissue penetration.

This gentle warmth stimulates your cardiovascular, immune and lymphatic systems, this in turn causes you to sweat.

Far Infrared is the longest wave of the infrared spectrum and penetrates our fat cells, causing water molecules to vibrate, which then mobilises toxins, resulting in great levels of detoxification.

That together with metabolism stimulation further aids your weight loss goals.

The Far Infrared sauna session will leave you feeling invigorated, not depleted as can happen with traditional saunas.


✔ Reduce Stress & Fatigue
✔ Increase metabolism, Burn calories & Lose Weight
✔ Ease Muscle Pain, Arthritis, Joint Pain & Stiffness
✔ Improve Cardiac Health & Lower Blood Pressure
✔ Improve the Immune System
✔ Detoxify
✔ Improve Appearance of Skin & cellulite


✔ Detoxification
✔ Reduced Inflammation
✔ Pain relief
✔ Wound healing
✔ Increased range of motion
✔ Increased flexibility
✔ Improved circulation
✔ Treating Seasonal Affective Disorder (SAD)
✔ Improved sleep patterns
✔ Stress reduction


✔ Healthier Skin
✔ Anti-aging
✔ Age spots
✔ Acne and scar reduction
✔ Wrinkle reduction of crow’s feet
✔ Stimulates collagen and elastin
✔ Decreased hair loss
✔ Improved varicose veins

Infrared Sauna Explanation

Healing With Colour

Colour therapy is a modality of treatment using the visible spectrum of electromagnetic radiation to treat diseases (colours). It is centuries old and has been used to heal since 2000BCColour is light; split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature.

Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOUR. Colours are wavelengths of energy that, to us, appear as colour because of the potential and capabilities of the object to either absorb or reflect the energy.


The sun contains rays of frequency and wavelength which can be broken down into 7 basic visible colours. So colours are a vibrational frequency and each frequency has it’s own wavelength, and each vibration/frequency relates to a physical symptom.

Reflected light hits the retina as the wavelength vibrates, which is then interpreted by the brain, resulting in the perception of colour as a physical and sensory experience.

These colours/vibrations then stimulate hormonal and biochemical processes in the body.

These processes can either calm or stimulate us, so colour therapy can enhance your mood and improve overall health.

As an example, Blue Light is a well used and proven therapy for neonatal jaundice and full spectrum White Light for Seasonal Affective Disorder (SAD), Cancer, Anorexia, Bulimia Nervosa, Shift Work, Jet-lag, Alcohol and drug dependency, and, reduce overall levels of medication.


Chromotherapy Activ8Change

Red is called “The Great Energizer.”

It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. Red is the first visible colour we see after the infrared band is passed. It promotes cellular growth, stimulating the “will” aspect, or the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes haemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.

Yellow helps awaken mental inspiration arousing higher mentality.

Thus, it is an excellent colour for nervous or nerve-related conditions or ailments; fueling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.

Green is the universal healing colour.

Green is midway in the colour spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The colour green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. In a more practical sense, green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.

Blue on the other hand, is at the opposite end of the visible spectrum.

Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing colour. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive colour, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.”

Orange has a freeing action upon the mind, relieving repression.

Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Thus, it is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behaviour. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.

Violet is the last colour we can see before light passes on to ultra-violet.

This colour is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumours, rheumatism, cerebral-spinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some colour experts believe that it does provide nourishment to the cells in the upper brain. Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows.

Light therapy uses colours for their proposed healing abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colours evoke different responses in people. For example, some colours are considered to be stimulating, whereas others may be soothing. Colour therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using colour therapy for any use.

Activ8Change offers a FAR Infrared Sauna with Chromotherapy (colour therapy), which offers you the combined and best additional support for your symptoms/conditions, without having to ingest medication.
Far Infrared Sauna


My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.

Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.

If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!

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If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…

I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.

I care about your journey; I care about your absolute well-being.

Dedicated To Your Success!



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Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
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