HI, I’M NORA BAKER

Advanced Personal Trainer

Life & Nutritional Coach & Hypnotherapist

Dedicated To Your Success!

Helping You Achieve!

HYPNOTHERAPY

GET HELP WITH

THE THIRD REASON WHY I’M A PERSONAL TRAINER WITH A DIFFERENCE…

THE ISSUE IS NEVER THE ISSUE!

HYPNOTHERAPY
1 – 2 – 3

Where appropriate, I use Hypnotherapy as the foundation to resolving what’s stopping you achieving your goal, be it weight loss, overcoming past traumatic events, self sabotage, procrastination, limiting beliefs, all the sub-conscious blocks that stop you from losing weight and, keeping your weight off, stop you from realising those buried dreams and aspirations, stop you becoming your best self.

Hypnosis enables you to make profound changes at a core level, releasing hidden fears and block’s, so the changes and actions discovered during coaching are effective, not just in the short term, but throughout your life.

While in hypnosis, you will remain awake and aware for the two way communication between you and I, for the process work enabling ‘therapy’ to take place.

1 - EXPLORE
We will first have a chat to discover what it is you wish to change, any limiting beliefs you may have developed which hinder you. Identify emotional hot-spots that trigger you into unwanted behaviours. This will lead into identifying the real problem and any desired changes you wish to make..
2 - RELEASE & REMOVE
I will then guide you into Hypnosis, which is just a relaxed and calm state, like watching an amazing movie with events and effects that aren’t possible, but because we want to enjoy the film, we get out of our own way and simply allow.

Then, this is where we do the real work, using specialist and appropriate techniques to help you make the changes ‘you’ want; those limiting beliefs, self-sabotaging behaviours and dissolving painful emotional/physical hot-spots.

This is where you will be able to release and remove all the frustration, pain, anger, the images and emotions you no longer want to feel or see.

You have great wisdom hidden inside, your subconscious already knows how to help you, I just assist with bringing your wisdom to the surface.

If we are working with trauma/PTSD, the best part….
There is no need for you to tell me what happened, you do NOT have to talk about it!

3 - RESET & RECOVER
Lastly, to reinforce any change work, I will bring in suggestion therapy to support ‘your’ desired outcome bringing about lasting positive change.

Your session will then end with a release, feeling calm, free, amazing, full of energy and on top of the world, ready to move forward with your life!

HYPNOTHERAPY CAN HELP WITH…

  • Anxiety
  • Social Anxiety
  • Performance
  • Sports
  • Exams
  • Interviews
  • Meetings
  • PTSD
  • Stress
  • Confidence
  • Assertiveness
  • Procrastination
  • Insomnia
  • Self Improvement
  • Depression
  • Weight Loss
  • Fears
  • and much more!
Click Here to Book a Free Consultation

ETHOS AND STANDARD

My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.

Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.

If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!

It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!

If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…

I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.

I care about your journey; I care about your absolute well-being.

Dedicated To Your Success!

Because…. IT’S ALL ABOUT YOU!

LET'S TALK, I CAN HELP YOU

I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!

Find us on Social

Where to Find us

 Contact Details

Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
Click here to read Testimonials