You know what you want to change. You just don’t know how.
Discover what’s getting in the way, learn the tools and strategies that work for you,
and turn the changes you want…
into changes that last.
Welcome to the Activ8 Code
A practical framework for shifting outdated thinking and behaviour patterns, giving you greater influence and control over your choices and the outcomes you want in life, while building the strength and body confidence to enjoy them for years to come.
Mind
Understand WHY you think, feel and behave as you do. Recognise the patterns shaping your choices, then learn how to shift those that no longer serve you.
Move
Build body confidence; feel better, love your look and move with greater ease. Discover how to build and maintain strength without hours chained to a gym, protecting your health and future independence.
Thrive
Live more of the life you want, on your terms. Pursue what matters to you, personally and professionally, with greater confidence, possibility and influence over the outcomes you want most.
From understanding to awareness
Meet Frankie
I’ve always had a huge curiosity about what makes people tick and what allows us to become more of who we’re capable of being.
Lived experience, professional training and years of working with people have taught me how to spot the patterns, possibilities and potential can make the difference between wishing something would change and actually being able to change it.
Whether it’s your body image, confidence, stress, sleep or menopause. Or your life plan, career or business. Sometimes the biggest shift begins by seeing yourself and what’s possible differently.
Speaking Events – Coming Soon
Menopause-informed Conference 2027
I’ll be joining eight other guest speakers at this two-day professional conference, exploring why knowing what’s good for us doesn’t always mean we do it. From unconscious beliefs and conditioning to menopause, mindset and movement, I’ll be uncovering what really gets in the way, and what helps us create change that lasts.
Expect demonstrations, participation and plenty of practical options for all levels, while Keeping It Simple, Keeping It Fun, so you Keep Doing It!
New Book Series – Coming Soon
This Time As YOU!
This Time As YOU! is my forthcoming book series, bringing together the science, psychology and practical strategies behind The Activ8Code™.
These aren’t books filled with theory alone.
They’re designed to give you tangible, evidence-based tools and strategies you can apply in everyday life to genuinely change the trajectory of unwanted outcomes.
Because understanding creates awareness. And awareness creates the opportunity for something different.
Real Tools • Deep Shifts • True Change
Happy Clients
I’m learning how to manage anxiety with loads of techniques and really starting to feel the benefits.
I’ve changed my eating habits and started to work out; this has massively helped my mental and physical health. In six weeks lost over a stone, feeling positive, confident and stronger than ever.
Nora is an uplifting, kind and easy person to be around; a fantastic personal trainer, mind coach and therapist who makes me feel like I can achieve anything.
Ellie
Sometimes a therapist needs a therapist; I can always rely on Nora to give me gold!
I needed help with gut health and breath work; Nora didn’t disappoint!
Nora has vast knowledge & personal experience; I wouldn’t think twice about recommending her to anyone!
Hilary
Working with Nora has truly changed my life!
The results in my physical and emotional wellbeing improved within days!
I never believed an individual existed who could support, encourage and motivate me to take control of my life; until I started working with Nora!
Lynda
Think. Feel. Move. Forward
Blogs & resources
What If the Story You Keep Telling About Yourself Is Keeping You There?
“That’s just who I am.” How often have you said something like that? I’m anxious. I’m an overthinker. I’m a people pleaser. I’ve got no willpower. I’m terrible with food. I’ve always lacked confidence. I’m traumatised. I’m menopausal. I’m just not that sort of person....
What is Menopause
Understanding MenopauseA Friendly Guide from Menopause MentorHello, lovely readers! Welcome to Menopause Mentor, your cosy corner for all things menopause. Today, let's dive into understanding what menopause is, with a tone that's as warm and comforting as your...
Menopause – Navigating Life’s Transition
Navigating Life’s TransitionLet's talk menopause!Welcome to Menopause Mentor—your go-to spot for navigating this transformative journey. Fasten your seatbelts; we're diving deep into the world of menopause, touching on everything from the infamous hot flashes and...