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“That’s just who I am.” How often have you said something like that? I’m anxious. I’m an overthinker. I’m a people pleaser. I’ve got no willpower. I’m terrible with food. I’ve always lacked confidence. I’m traumatised. I’m menopausal. I’m just not that sort of person....

Understanding MenopauseA Friendly Guide from Menopause MentorHello, lovely readers! Welcome to Menopause Mentor, your cosy corner for all things menopause. Today, let's dive into understanding what menopause is, with a tone that's as warm and comforting as your...

Navigating Life’s TransitionLet's talk menopause!Welcome to Menopause Mentor—your go-to spot for navigating this transformative journey. Fasten your seatbelts; we're diving deep into the world of menopause, touching on everything from the infamous hot flashes and...