Mind
MIND gets curious about what’s running underneath
Using a tailored mix of Hypnotherapy, NLP, IFS Parts Therapy, Kinetic Shift, Polyvagal Theory Therapy, CBT and other evidence and trauma-informed techniques, we work with the beliefs, learned responses, patterns and automatic behaviours that may be influencing what you choose, tolerate, avoid, expect and believe is possible for you.
Alongside The Hidden Compass™, The Loop™ and Switch It Up!™, we uncover what’s doing the steering, understand where it came from and, importantly, learn how to interrupt and change it.
Because you can know exactly WHAT you want to change without understanding WHY you keep ending up somewhere you don’t want to be.
The aim isn’t to keep analysing the past. It’s to give you practical ways to change what happens next.
Imagine…
Imagine changing the wallpaper and rearranging the apps on your phone, while the same operating system keeps running underneath. We can do something similar in life. Change jobs. Relationships. Diets. Boundaries. Circumstances. For a while, things may feel different, yet familiar frustrations, reactions and patterns can somehow find their way back.
And sometimes life throws in a BANG! Menopause. Loss. Burnout. A major life change. Suddenly, ways of thinking, coping and functioning that worked perfectly well for years… don’t. That’s why we don’t just change what’s happening on the surface. Together, we turn understanding into action using practical, evidence-based tools and strategies that become yours, not something you depend on me for.
I’ll bring my knowledge, experience, tools and strategy. I’ll guide you, support you, challenge you when you need it and hold you accountable to what you said you wanted.
You bring the commitment to change.
We do the work together.
See it → Have the tools → Do the work
Understanding creates agency.
Agency creates choice.
Repeated choices can change your trajectory.
Real Tools • Deep Shifts • True Change
You know what you want to change
Now let’s uncover what’s been getting in the way and give you the tools to do something different. Let’s start.
Mind • Move • Thrive is a 12 week change programme powered by The Activ8Code™.
A practical, personalised 12-week programme combining mindset, movement and lifestyle change to help you break unhelpful patterns, build confidence, improve your physical wellbeing and create lasting change in your personal life, relationships, career and the areas of life that matter most to you. Available one-to-one, in a group, face-to-face or online.
Real Tools • Deep Shifts • True Change
Mind
Move
