HI, I’M NORA BAKER
Advanced Personal Trainer
Life & Nutritional Coach & Hypnotherapist
Dedicated To Your Success!
Helping You Achieve!
CALMING THE MIND, CALMING THE BODY
GET HELP WITH
HOW TO BREATHE CORRECTLY & WHY IT AFFECTS YOUR HEALTH & WELLBEING
DIAPHRAGMATIC BREATHING
BENEFITS
- CALMS & RELAXES – LOWERS CORTISOL
- MINIMISES THE FFF RESPONSE
- REDUCES INFLAMMATORY MARKERS
- LOWERS HEART RATE
- LOWERS BP
- REDUCES STRESS & ANXIETY
- STRENGTHENS DIAPHRAGM (COPD)
- INCREASES OXYGEN & NUTRIENTS TO YOUR CELLS
- INCREASES NUTRIENT RICH BLOOD SUPPLY TO BONES & MUSCLES
- BOOSTS DIGESTION
- AIDS SLEEP
- INCREASES SOCIABILITY
- INCREASED OXYTOCIN
- INCREASED PHYSICAL HEALTH – Paced Exercise
- SO POWERFUL – IT CAN CHANGE YOUR LIFE!
NEGATIVE IMPACT OF VERTICAL BREATHING
- VAGUS ENGAGEMENT SNS – FLIGHT/FLIGHT/FREEZE (Immobilisation)
- POOR SLEEP
- BACK PAIN
- DIGESTION
- MEMORY
- ANXIETY
- SWALLOWING
- IMMUNE SYSTEM – INFLAMMATORY MARKERS
- ACIDITY – SHORTER LIFE SPAN!
TAKEAWAYS
- Correct Breathing Technique
- Understanding of benefits
- Practiced the Technique
- An Understanding of The Vagus Nerve
- Framingham Study
- A Variety of Breathing Patterns
- Calming
- Relaxing
- Energising
- Balancing
- Active Daily Living (ADL)
- Stress/Anger/Tension/Negativity
- Aid Sleep
THE WORKSHOP WILL ALSO INCLUDE
- Stress and the Nervous System
- The Importance of the Vagus Nerve
- How to Improve Vagal Tone
- Impairment & Destruction of the Mind & Body Health
- Thinking & Behavioural Loops
- Implications of Negative Bias
- Calm Fears, Anxiety & Panic
- Tips & Tools for Positive Coping Strategies
- Practice A Variety of Breathing Patterns
- Calming & Relaxing
- Energising & Balancing
- Active Daily Living (ADL)
- Stress/Anger/Tension/Negativity
- Emergency Pain Relief
- Aid Sleep
The workshop will conclude with a guided de-stress and relaxation session.
IF THIS IS SOMETHING YOU FEEL WILL HELP YOU…
IF YOU WANT TO ACTIVELY DO SOMETHING TO HELP YOURSELF FEEL BETTER, DE-STRESS, RELAX, IMPROVE YOUR HEALTH, IMPROVE YOUR LIFE…
PLACES ARE LIMITED, SO COMPLETE THE FORM AND RESERVE YOUR SPACE VIA PAYPAL PAYMENT (button below)
CHANGE YOUR LIFE!… CHANGE YOUR BREATHING!…
ETHOS AND STANDARD
My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.
Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.
If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!
It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!
If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…
I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.
I care about your journey; I care about your absolute well-being.
Dedicated To Your Success!
Because…. IT’S ALL ABOUT YOU!
LET'S TALK, I CAN HELP YOU
I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!
Where to Find us
Contact Details
Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
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