Therapies and Services
‘The Baker Method©’ is successfully transforming lives. With my proven system I can help you achieve the body and mindset that you have always wanted and deserve.
Your Mind: Balancing emotions for a stable and resilient mindset.
MENOPAUSE AND THE DROP OF HORMONES HAS A DRAMATIC AFFECT ON THE BRAIN…
When menopause is layered up with chronic stress and worry, broken sleep, critical self-talk, lack of healthy boundary setting, unhealthy nutritional intake, lack of movement and exercise…
The potential for catastrophic consequences can feel like a tidal wave crashing into both your personal and professional life, overwhelming everything in its path.
Don’t let the lack of being menopause informed and what happened to me happen to you, because it doesn’t have to!
The Benefits
Become menopause informed, have in place coping strategies for the symptoms of brain change before, during and post transition
How can I help?
I offer Mindset, Confidence & Life Skills Coaching, Nutritional Coaching, Personal Development, and Hypnotherapy to enhance your mental health and well-being.
This means you can…
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Your Body: Aligning physical health with optimal functioning.
MENOPAUSE AND THE DROP OF HORMONES HAS A DRAMATIC AFFECT ON THE BODY…
Menopause, when layered up with chronic stress, broken sleep, unhealthy nutritional intake, lack of movement and exercise and a self-critical mindset and lacking in healthy boundary setting putting everyone else first…
Can all bring catastrophic consequences into your personal and professional world!
Additional benefits: minimise/ eliminate hot flashes, mood balance and enhancement, mental health, restorative sleep and stress reduction.
Personal training is structured to maximise your results and suit your personal goal, be it weight loss/gain, being able to wear those clothes you’ve had your eye on, perhaps an upcoming celebration/event or a particular sport you enjoy all while keeping focused on perfect form, keeping safe, and avoiding injury.
Motivation and accountability are an ongoing support and a key ingredient for you to make the best progress, so you can achieve your best every session.
Initially you will need a consultation and complete a standard requirement medical questionnaire to ensure you receive the right training, especially if you have any medical conditions.
Please don’t worry about your current ability or level of fitness, I will always meet you where you’re at with flexible adaptations, suitable and appropriate progression to get you from where you are to where you want to be.
How can I help?
| 1:1 Personal Training | Partner Personal Training | Sml Group Personal Training |
| Is exactly that, one to one sessions. Using specialist knowledge and experience you will be guided through a program designed specifically for you, meeting you where you’re currently at. Your program will ensure progress, helping you achieve your goal while being delivered in a safe, effective, and professional manner. | Sharing your session with a friend or partner is great for couples and friends who like to do things together. Both clients will be participating in the same exercises which will be adapted to meet individual abilities whilst maximising results. With the bonus of keeping the cost down! | Delivering the personal touch, with all clients taking part in the same specific exercises but adapted to be safe and suite all abilities whilst remaining challenging. Small group PT is a more cost-effective way of receiving the benefits of that personal touch. |
Don’t let the lack of being menopause informed and what happened to me happen to you, because it doesn’t have to!
Make the change before the change!
- Private studio and grounds
- Nutritional coaching
- Before and after journal
- Daily diary
- Delicious recipes
So you can …
- Reduce hot flashes, migraines, snoring, and aches & pains
- Improve mood, sleep quality, and reduce stress and fatigue
- Enhance heart, lung, and overall metabolic function
- Strengthen muscle, bone density, and prevent osteoporosis
- Support weight management (loss, gain, or tone) and body confidence
- Boost flexibility, balance, endurance, and functionality
- Promote gut-brain health, reduce inflammation, and lower risk of Alzheimer’s
- Reverse type II diabetes and reduce/eliminate medications
- Retain independence and save money through improved health choices
Maybe you’re just not into exercise but…
You’ve been experiencing aches, pains and mobility issues since you entered the menopause…
Cotton brain, headaches and disrupted restorative sleep are becoming an enjoyable life saboteur…
If you’re feeling discomfort and becoming more sedentary because things are pulling you down…
The pounds are piling on and being seen is becoming the new, yet feeling distressed you…
If you want to feel lighter, clearer, more focused and have a brighter mood…
Exercise can definitely be fun, varied and a positive experience resulting in all those delicious feel-good hormones staying with you throughout your day, and where you even look forward to your next session.
Hypnotherapy: Unlocking Fundamental Transformation Through Deep Relaxation.
We’re so programmed with that ‘Keep on Keeping on’ hero persona; you know the one, prioritising everything and everyone over self, never giving space and time for our own self-care and self-love needs to be met.
What’s stopping you achieving your goals!
Self- sabotage, procrastination, limiting beliefs, fear of failure, fear of success, past traumatic events; subconscious blocks that stop you from losing weight and keeping it off.
All those things that got in the way or stopped you from realising those buried dreams and aspirations, those seemingly justifiable things that stopped you becoming your best self.
Method (3 step process):
While in hypnosis, you will remain awake and aware for the two-way communication between you and I for the process work to enable the ‘therapy’ to take place.
Step 1 - Explore
Have a chat to discover what it is you wish to change, any limiting beliefs you may have developed which hinder you. Identify emotional hot-spots that trigger you into unwanted behaviours and therefore outcomes. This will lead into identifying the real problem and any desired changes you wish to make.
Step 2 - Release & Remove
I will then guide you into Hypnosis, which is simply a relaxed and calm state, like watching an amazing movie with events and effects that aren’t possible, but because we want to enjoy the film, we get out of our own way and simply allow. Then, this is where we do the real work, using specialist and appropriate techniques to help you make the changes ‘you’ want; those limiting beliefs, self-sabotaging behaviours and dissolving painful emotional/physical hot-spots. This is where you will be able to release and remove all the frustration, pain, anger, guilt or shame, the images and emotions you no longer want to feel or see. You have great wisdom hidden inside, your subconscious already knows how to help you, I just assist with bringing your wisdom to the surface. If we are working with trauma/PTSD, the best part….There is no need for you to tell me what happened, you do NOT have to talk about it!
Step 3 - Reset & Recover
Lastly, to reinforce any change work, I will bring in suggestion therapy to support ‘your’ desired outcome bringing about lasting positive change. Your session will then end with a release, feeling calm, free, amazing, full of energy and on top of the world, ready to move forward with your life!
TNT PROGRAMME
TRANSFORM ‘N’ THRIVE WITH THE BAKER METHOD©
The Baker Method© TNT Programme is a powerful system guiding and supporting you throughout your transition so you can Transform ‘N’ Thrive.
Experience The Baker Method© with the 12-week TNT pre, peri and post menopause transition programme. TNT is a unique and bespoke mind and body transformative programme, holistic in its approach and expertly designed with evidence-based methods.
Tailored to Craft the Life that YOU Want!
The Baker Method©
Experience The Baker Method© with the 12-week TNT pre, peri and post menopause transition. TNT is a unique and bespoke mind and body transformative programme; expertly designed with evidence-based methods.
TNT is holistic in its approach and tailored to your unique needs as an individual, guiding and supporting you before, during and after your menopause journey, enabling mind and body confidence.
The TNT programme is a synergistic combination of Mindset, Confidence & Life Skills Coaching, Nutritional Coaching, Personal Training and Hypnotherapy.
TNT is all things mind, body and menopause informed change work; it is a life changing programme where you will also have the benefit of me being fully in your life guiding and supporting you, along with that all important accountability throughout the 12 weeks.
Holistic Wellness Transition Guidance
The Baker Method© provides a comprehensive, synergistic approach combining mind and body strategies tailored for women before, during, and after menopause. This includes menopause coaching, nutritional guidance, and personal training, ensuring a smooth transition through each phase of your life.
Enhanced Mental and Physical Resilience
Lifestyle Transformation
Smooth Transition Through Menopause
The Baker Method© Benefits
Stress Management Tools
– Techniques helping you navigate life’s challenges with ease, calm & focused.
Sleep Hygiene Protocol
– Proven evidence-based methods to ensure restful and restorative sleep.
Nutritional Coaching
– Personalised up-to-date guidance to fuel your body with the nutrients it needs.
Personal Training
– Customised plans to keep you moving, feeling strong & body confident.
CBT, Mindset and Confidence Coaching
– Tools to overcome unwanted behaviours and limiting beliefs.
Hypnotherapy
– For deep and lasting change work.
This method helps release you from current lifestyle habits that leading up to and entering peri menopause, are no longer serving you; supporting overall mind and body health, fitness, and well-being. It offers a fully supported approach to help you breeze through your transition of change.
