Welcome to the Menopause Mentor Blog

Explore expert insights, practical advice, and inspiring stories to help you navigate the journey through menopause with confidence, vitality, and resilience. Whether you’re looking for ways to manage stress, enhance your physical health, or improve emotional well-being, our blog provides evidence-based tools, tips, and resources designed to support you every step of the way.

At Menopause Mentor, we believe in empowering women to thrive during menopause and beyond. Join our community, share your experiences, and discover strategies to reclaim your health, happiness, and strength.

What is Menopause

Understanding MenopauseA Friendly Guide from Menopause MentorHello, lovely readers! Welcome to Menopause Mentor, your cosy corner for all things menopause. Today, let's...

Menopause – Navigating Life’s Transition

Navigating Life’s TransitionLet's talk menopause!Welcome to Menopause Mentor—your go-to spot for navigating this transformative journey. Fasten your seatbelts; we're...

Menopause and Stress

Let's Talk - Menopause and Stress!Retaining Mental & Physical Health, Fitness & Well-beingThis month I will be focusing on how you can mitigate the potential dangers of...

The Talk of the Town

What my clients are saying..

★★★★★

I was at a crossroads in my life, I’m stronger physically and mentally, I can make decisions on a positive level again. I like who I see...

★★★★★

I was at a crossroads in my life, I’m stronger physically and mentally, I can make decisions on a positive level again. I like who I see in the mirror. I feel so much more able to deal with life on a positive level now.

★★★★★

Thank you for teaching me techniques to manage my stress and fears!

Hilary

★★★★★

Thank you for teaching me techniques to manage my stress and fears!

Hilary

★★★★★

I had become a person who wanted to disappear into the background; I got my sparkle back! I am more focused at work, my mood has improved, I...

Anna

★★★★★

I had become a person who wanted to disappear into the background; I got my sparkle back! I am more focused at work, my mood has improved, I have more confidence in my decisions along with increased self-worth! My boss has commented numerous times that she's seen an improvement! I have more energy, more engaged, I haven’t got to sit down regularly or rest! Nora has given me practical tools I can use to regulate my emotions and manage stress & anxiety!

Anna

★★★★★

My whole experience has been amazing. I had low & high times but the support I received has been outstanding. I was at a difficult time, lost...

Rachel

★★★★★

My whole experience has been amazing. I had low & high times but the support I received has been outstanding. I was at a difficult time, lost, lonely, worrying and overthinking; now I have tools to use and I’ve regained my self-worth and a more positive mind-set; I now feel more positive about my future! My energy levels are much higher and if they become low, I can now pick them up! Nora is such a fun person, I’ve never laughed so much while exercising! My biggest change has been finding myself again and my worth to myself! My advice; Working with Nora would be the best decision they would ever make, they wouldn’t regret it, Nora works wonders! My anxiety is under control & I’m now attending events, keeping fit & activities; I’ve regained my self-worth and a more positive mindset!

Rachel

★★★★★

Right from the start of my first meet with Nora I was at ease! Nora is 100% committed to you & the turn around is amazingly quick even after a couple of ...

Anonymous

★★★★★

Right from the start of my first meet with Nora I was at ease! Nora is 100% committed to you & the turn around is amazingly quick even after a couple of sessions My whole experience & support from Nora has been amazing & outstanding

Anonymous

★★★★★

My anxiety & depression was at an all time high; life genuinely didn’t seem worth living; I am able to manage my anxiety & depression with techniques & tools Nora...

Ellie De.

★★★★★

My anxiety & depression was at an all time high; life genuinely didn’t seem worth living; I am able to manage my anxiety & depression with techniques & tools Nora has given me! I can now go out without always panicking and feeling overwhelmed. I’ve changed my eating habits massively & bingeing isn’t constantly on my mind anymore! I can now do exercises I never thought even possible, my overall weight loss is out of this world. Nora is honestly the most welcoming and non-judgemental person I’ve ever met, I truly feel safe & blessed around her. Nora is brilliant at what she does and I would recommend her all day long!

Ellie De.

★★★★★

I’m learning how to manage anxiety with loads of techniques and really starting to feel the benefits. I’ve changed my eating habits and started to work out; this has...

Ellie

★★★★★

I’m learning how to manage anxiety with loads of techniques and really starting to feel the benefits. I’ve changed my eating habits and started to work out; this has massively helped my mental and physical health. In six weeks lost over a stone, feeling positive, confident and stronger than ever. Nora is an uplifting, kind and easy person to be around; a fantastic personal trainer, mind coach and therapist who makes me feel like I can achieve anything.

Ellie

★★★★★

Sometimes a therapist needs a therapist; I can always rely on Nora to give me gold! I needed help with gut health and breath work; Nora didn’t disappoint! Nora has...

Hilary

★★★★★

Sometimes a therapist needs a therapist; I can always rely on Nora to give me gold! I needed help with gut health and breath work; Nora didn’t disappoint! Nora has vast knowledge & personal experience; I wouldn’t think twice about recommending her to anyone!

Hilary

★★★★★

Nora helps me discover the resources within myself, my world is now filled with so much ambition, potential and opportunities. In a short space of time my...

Ellie D

★★★★★

Nora helps me discover the resources within myself, my world is now filled with so much ambition, potential and opportunities. In a short space of time my confidence has grown massively! I’m already a healthier version of myself! I have lost so many inches from every angle of my body! I highly recommend Nora, truly she is a godsend, she has really changed my life for the better!

Ellie D

★★★★★

Nora’s knowledge is outstanding, her teaching and nurturing makes positive change a great journey! 7 Years ago I was in a very dark place; I started working with Nora...

Sharon

★★★★★

Nora’s knowledge is outstanding, her teaching and nurturing makes positive change a great journey! 7 Years ago I was in a very dark place; I started working with Nora and it was the start of living my life again! This lady has saved my life and I can't express the help she has given me. Nora instinctively knows how to draw things out so they are addressed and she coaches on how to find the solutions yourself. Within weeks I achieved my dream and started my own business working with animals! I still am today! I realised life wasn’t so bad and I had a lot to live for! My mood, outlook and weight all changed for the better, everyone was noticing! Nora has helped me in so many ways and continues to do so! Please, please, let this lady help you too, I guarantee you will never regret meeting her!

Sharon

★★★★★

Working with Nora has truly changed my life! The results in my physical and emotional wellbeing improved within days! I never believed an individual existed who could support, encourage and ...

Lynda

★★★★★

Working with Nora has truly changed my life! The results in my physical and emotional wellbeing improved within days! I never believed an individual existed who could support, encourage and motivate me to take control of my life; until I started working with Nora!

Lynda

★★★★★

I have witnessed a fantastic improvement I could never have dreamed of! I have a body beyond my wildest dreams! The change is mentally as well as physically! The compliments ...

Siggy

★★★★★

I have witnessed a fantastic improvement I could never have dreamed of! I have a body beyond my wildest dreams! The change is mentally as well as physically! The compliments from friends & family keep me motivated! I can recommend Nora to anyone, give it a go, see how mentally & physically stronger you become!

Siggy