About Me, Nora Baker!
At Activ8Change, we are dedicated to transforming lives by helping women achieve the body confidence they deserve and cultivating a resilient mindset that supports lasting well-being. With a proven track record of empowering women to navigate the challenges of menopause, we provide the tools, guidance, and support to confidently embrace this life transition and emerge stronger, healthier, and more empowered.
Who is Nora Baker?
With over 15 years of research, professional expertise, and personal experience, she is redefining how menopause is understood, managed, and embraced—not just by individuals, but by families, workplaces, and communities.
Her journey has been shaped by overcoming significant challenges, including the life-changing experience of a catastrophic perimenopause, which led to years of unnecessary suffering.
Once an unstoppable extreme sports enthusiast, she faced a profound transformation during menopause, navigating physical, emotional, and mental hurdles.
Through determination, healing, and a commitment to recovery, Nora has reclaimed her health and vitality, and now inspires others to do the same.
With her work rooted in *Ikigai*—a sense of purpose that fuels passion and resilience—she shows women how to rediscover their own path to meaning and joy.
About Nora Baker
Her story is proof that with the right support and tools, it’s possible to not just survive but truly thrive.
Nora is the creator and founder of The Baker Method© and the Transform ‘n’ Thrive (TNT) bespoke 12-week programme integrating nutrition, exercise, mindset, sleep, self-regulation, and emotional resilience to help women flourish during and after menopause.
This isn’t just about menopause—it’s about unlocking the potential for empowerment, purpose, and joy in the decades beyond. Her work embodies *Meraki*—pouring heart, soul, and creativity into every aspect of what she does to support women through transformative change.
“I was unable to walk unaided, having to rely on walking aids and a mobility scooter. I also endured relentless body tremors, excruciating burning pains and developed eight inflammatory autoimmune diseases and fibromyalgia.”
“Then suddenly I had my eureka moment and everything began to change!”
“I found myself isolated and turned to unhealthy habits. I put on weight, became depressed, anxious and lost all confidence.”
The Before
The After
“Fast-forward the clock and I am now so much happier and a totally different person.”
Testimonials
Positive Transformation
“Everyone was noticing a big difference in me. My mood, my outlook, my weight had all changed for the better.”
Achieving My Dreams
“Within weeks I had achieved my dream and started up my own business working with animals.”
A Healthier Mindset
“Nora helped me with my unhealthy food choices and introduced me into a more positive way of thinking.”
Remarkable Changes
“Everyone was noticing a big difference in me. My mood, my outlook, my weight had all changed for the better.”
The Talk of the Town
What my clients are saying..