“That’s just who I am.” How often have you said something like that? I’m anxious. I’m an overthinker. I’m a people pleaser. I’ve got no willpower. I’m terrible with food. I’ve always lacked confidence. I’m traumatised. I’m menopausal. I’m just not that sort of person.... 
Understanding Menopause A Friendly Guide from Menopause Mentor Hello, lovely readers! Welcome to Menopause Mentor, your cosy corner for all things menopause. Today, let’s dive into understanding what menopause is, with a tone that’s as warm and comforting... 
Navigating Life’s Transition Let’s talk menopause! Welcome to Menopause Mentor—your go-to spot for navigating this transformative journey. Fasten your seatbelts; we’re diving deep into the world of menopause, touching on everything from the infamous hot... 
Let’s Talk – Menopause and Stress! Retaining Mental & Physical Health, Fitness & Well-being This month I will be focusing on how you can mitigate the potential dangers of stress (chronic and acute) and share some in-the-moment evidence-based... 
