I’m learning how to manage anxiety with loads of techniques and really starting to feel the benefits.
I’ve changed my eating habits and started to work out; this has massively helped my mental and physical health.
In six weeks lost over a stone, feeling positive, confident and stronger than ever.
Nora is an uplifting, kind and easy person to be around; a fantastic personal trainer, mind coach and therapist who makes me feel like I can achieve anything.
